B is for …………..

02 Thursday Apr 2015

Posted by Karen in A to Z Challenge 2015, Practice

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art, fine art, food, fruit, photoaday, Photography, superfood, vegetables

Blueberries have been shown to help the belly fat fight and help you avoid cardiovascular diseases. Many types of berries can offer you plenty of antioxidant support, as well as add a burst of flavour to a dish, a meal, or all by themselves. Cranberries can help with yeast infections, tooth health,and certain types of cancers. Goji Berries rank extra high in antioxidants. And raspberries contain a good amount of potassium which can help with blood pressure levels.

blueberries

It can feel like a giant by eating these tiny trees, broccoli packs a lot into a regular serving. It’s got fiber to help with regularity and keeping blood sugar levels optimal, it helps the heart and eyes with lutein, and can help prevent cancer. It’s also been shown to help with sun damage, and is good for bones and can help with the nervous system.

Broccoli