O is for ………………………

17 Friday Apr 2015

Posted by Karen in A to Z Challenge 2015

≈ 9 Comments

Tags

art, fine art, fruit, photoaday, Photography, superfood

oranges contain a decent amount of Vitamin C, but what else do they have? Turns out they can help you avoid diabetes and kidney stones, can help you digest the other foods you eat, and can also help ease arthritis pain. So grab a bag of them next time you’re in the produce section.

Oranges

N is for ……………………

16 Thursday Apr 2015

Posted by Karen in A to Z Challenge 2015

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food, photoaday, Photography, superfood

Packed with protein, fibre and essential fats, nuts are one of this season's best buys. A golf ball-sized portion (about 30g) of nuts makes a vitality-boosting snack and, unlike most other options, contributes a mix of valuable vitamins and minerals. All nuts have different nutrition credentials and will offer various health benefits

Nuts

Thursday was one hectic day, I thought I had scheduled this post but alas not (epic fail on my part :-() This is not the greatest of photos, it was just an iphone shot I had taken of a selection of nuts. I had issues yesterday uploading from my camera, hopefully I can get it sorted later on today.

These nuts were not the healthiest as they were salted, but thought I would use this shot anyway, phew the letter N is done!

M is for…………….

15 Wednesday Apr 2015

Posted by Karen in A to Z Challenge 2015

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art, fine art, food, photoaday, Photography, superfood

The health benefits of mushrooms include relief from high cholesterol levels, breast cancer, prostate cancer, and diabetes. It also helps in weight loss, and increases the strength of your immune system.

Mushroom

Everyone has heard that milk is good for the bones. That is because of its powerful duo of calcium and vitamin D. However, it is equally important to have an overall balanced and healthy diet, as adequate calcium and vitamin D alone are not enough to prevent osteoporosis.

Milk

L is for …………………………..

14 Tuesday Apr 2015

Posted by Karen in A to Z Challenge 2015

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art, fine art, food, fruit, photoaday, Photography, superfood, vegetables

There are plenty of reasons to start using more lemon and lime in your cooking, or even squeezed into your water. They can help with conditions like indigestion and constipation, and can even be a solution for fevers. Several hair and skin products also contain these natural citrus extracts in them, so it only makes sense to get on a first name basis with them.

Lemons

Like onions and garlic, leeks have sulfur-containing compounds such as allicin that fight dangerous free radicals in your body Leeks contain kaempferol, a flavonol that may help fight cancer and lower your risk of chronic diseases including heart disease Leeks contain notable quantities of antioxidants and vitamins A and K, along with healthy amounts of folic acid, niacin, riboflavin, magnesium and thiamin Leeks likely share many of the same health-supportive properties of garlic and onions, including benefits for your heart and anti-cancer and anti-diabetes properties

Leeks

K is for ……………

13 Monday Apr 2015

Posted by Karen in A to Z Challenge 2015

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art, fine art, fruit, photoaday, Photography, superfood

Whether you go with the standard green variety, or the harder-to-find gold, kiwis are a great source of phytonutrients and fiber, as well as packed with vitamins and minerals. They go great in fruit salads, or they’re great by themselves. Eating tip: Cut it in half and spoon it right out of the peel. Fast, easy and yummy!

Seeing double

I is for………………..

10 Friday Apr 2015

Posted by Karen in A to Z Challenge 2015

≈ 12 Comments

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art, fine art, fruit, photoaday, Photography, splash, superfood, water

Cold water burns calories, gives you glowing skin…, and shiny hair. Cold water wakes you up, It can make you happy. Cold water eases pain, can boosts your immune system…, and apparently helps with your sex life!

Iced water with a twist!

H is for ………………….

09 Thursday Apr 2015

Posted by Karen in A to Z Challenge 2015, Practice

≈ 10 Comments

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art, daily, fine art, photoaday, Photography, superfood

Honey can help you prevent things like cancer and heart disease, and if that’s not enough it can also help regular blood glucose levels. Try adding a teaspoon of honey and the juice of half a lemon to a cup of hot water in the morning. It can make a great replacement for a cup of coffee, and can prepare your digestive system for the work ahead of it for the day.

Honey

F is for………….

07 Tuesday Apr 2015

Posted by Karen in A to Z Challenge 2015, Practice

≈ 16 Comments

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art, fine art, food, photoaday, Photography, superfood

Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A, E and K that contribute to health and wellness.

Figs

Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.

Fish

Besides their crazy-high fiber content, research suggests the omega-3s in these seeds can help lower cholesterol and reduce the risk of heart disease . It is important to note that the positive effects of flaxseed on cholesterol have been shown to be temporary, meaning they can wear off if regular (daily) consumption stops . Add the seeds (whole or ground) to baked goods, oatmeal, or a salad, and skip the flax oil, which may not have the same awesome cholesterol-regulating powers

Flax seeds

E is for…………..

06 Monday Apr 2015

Posted by Karen in A to Z Challenge 2015, Practice

≈ 20 Comments

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art, fine art, food, photoaday, Photography, superfood

The humble egg has impressive health credentials. Both the white and yolk of an egg are rich in nutrients - proteins, vitamins and minerals with the yolk also containing cholesterol, fat soluble vitamins and essential fatty acids. Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat. They are the source of cholesterol, fat soluble vitamins A, D, E and K and lecithin , some brands now contain omega-3 fatty acids, depending on what the chickens have been fed !

Eggs

D is for ………………..

04 Saturday Apr 2015

Posted by Karen in A to Z Challenge 2015, Practice

≈ 10 Comments

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art, fine art, food, fruit, photoaday, Photography, superfood

The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.

dates